Mix and Match Living Foods


Our raw traditional sauerkrauts will dance on your tongue. They’ve got a real zing and a fresh, clean flavour. The long, fine shreds of cabbage are crunchy and tangy.

Did you know that your gut is a microbiome of bacteria that influences your immune system, digestive function, mental health and so much more? The use of medications (especially anitbiotics), cosmetics, antibacterial household cleaning products, stress (elevated levels of cortisol) and a diet low in a variety of nutrients, over time reduce the bodies microbiome.

Fermented Foods have benefits that can help redress the imbalance and restore gut goodness.

Simply by eating a forkful each day your body will get 7 Million lactic acid bacteria colony forming units.

To bring you the best quality we source our vegetables from Australian farmers. Rest assured nothing fake is added, no preservatives, everything in this jar is natural.

We like to wild ferment our sauerkrauts so they are unpasteurised – which means it’s totally raw! That’s how we roll.

With over 25 years experience as a Clinical Dietitian, Nutritionist Tania Wiesmayr-Freeman, founder of The Fermentier. Her passion for helping people enjoy better gut health led to this delicious recipe for Ginger and Turmeric Sauerkraut. Plus she is half Austrian so it’s in her genes!

Sauerkraut benefits are maintained when kept chilled – so that’s how we deliver your order, the perfect temperature.


Our hot and spicey Kimchi will keep you coming back for more.

The origins of Kimchi Korean Style date back to the 1500’s and is an indispensable part of a Korean meal. Now we know why!

Soft chunks of fermented Chinese cabbage, white radish and spring onions are bathed in a glorious thick red sauce. You’ll experience a hot, spicey, tangy and a deliciously complex flavour.

You’ll find yourself wanting to add it to every dish that you serve. Yes, it’s addictive. Yes, we accept liability.

Our authentic Korean style Kimchi is packed with nine different vegetables and fruit and is loaded with nutrients such as fibre, live microbes, iron, folate, vitamins A, B6, C and K. It’s also real low in calories (kilojoules).

Due to the fresh nature of our products we deliver to the Sunshine Coast region only at the moment. We’ll be expanding our delivery zones as soon as possible.

From: $0.00

  • Kimchi Korean Style 180g


  • Kimchi Korean Style 480g


  • Sauerkraut Garlic 180g


  • Sauerkraut Garlic 480g


  • Traditional Sauerkraut 180g


  • Traditional Sauerkraut 480g


  • Ginger and Turmeric Sauerkraut 180g


  • Ginger and Turmeric Sauerkraut 480g




  • Only 15 calories per serve
  • Good for the digestive system
  • Brimming with beneficial microbial properties
  • Not pasteurised and contains no fake cultures
  • Free of preservatives and chemicals
  • Vegan, gluten free and kosher
  • Made in Australia from 99% Australian ingredients


Give your sausage sizzle, burgers and sandwiches a little sparkle. Even throw on top a pizza and all of a suddenly its’ a healthy Friday night dinner. Honestly, sauerkraut is SOOO versatile – what a winner.


Fresh is best when it comes to Sauerkraut. Keep it refrigerated before and after the lid seal is broken. If you see sauerkraut for sale on a shelf that is not refrigerated then we advise you to avoid it like the plague - the beneficial bacterial is dead.



  • Only 18 calories per serve
  • Improves digestive health
  • Nutrient dense
  • Rich in Vitamin K
  • Probiotic properties
  • Immune promotion
  • Lipid lowering properties
  • Unpasteurised wild fermentation – we don’t use fake cultures
  • Nothing to hide – nothing artificial at all
  • 100% Vegan, gluten free and kosher
  • Made in Australia from 99% Australian ingredients


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